CookOut Calories: Complete Nutrition Guide for 2025
If you’re a fan of Cook Out’s flavours but are concerned about keeping an eye on your calorie intake, this article provides a list of Cook Out’s calorie counts.
Enjoying your favourite foods is all about balance. By making mindful choices, you can savour the flavours you love while staying aligned with your health goals.
Cookout Calorie Guide
Burgers
- Small 1/8 lb Hamburger: 245 calories
- Regular 1/4 lb Hamburger: 328 calories
- Huge 1/2 lb Hamburger: 516 calories
- Big Double™: 311 calories
Chicken
- Char-Grilled Chicken Breast: 377 calories
Hot Dogs
- Hot Dog: 260 calories
- Cook Out Style Hot Dog: 390 calories
- Corn Dog: 220 calories
Sides
- Regular Fries: 347 calories
- Large Fries: 694 calories
- Onion Rings: 256 calories
- Hushpuppies: 300 calories
Milkshakes
- Over 40 flavours: 500–900 calories (e.g., Reese’s Cup: 894 calories, Chocolate Malt: 671 calories)
| Item | Serving Description | Serving Size | Calories |
|---|---|---|---|
| Big Double Hamburger | 1 burger | 117.9g | 311 |
| Fries (Regular) | 1 regular | 119.8g | 347 |
| Beef Quesadilla | 1 quesadilla | 126.5g | 514 |
| Onion Rings | 1 side order | 69g | 128 |
| Slaw | 1 side | 113.4g | 99 |
| Regular Hamburger | 1 burger | 123.6g | 325 |
| Regular BBQ Sandwich | 1 sandwich | 249.5g | 368 |
| Bacon Cheddar Hot Dog | 1 hot dog | 131g | 523 |
| Steak Style Add-On | 1 order | 73.5g | 91 |
| Chicken Nuggets (Side) | 1 side order | 49g | 144 |
| Chocolate Malt Milkshake | 1 shake | 985g | 671 |
| Small Hamburger | 1 burger | 82.5g | 226 |
| White Cheddar Cheese Bites | 1 side order | 42.5g | 150 |
| Chicken Strips | 3 strips | 234g | 660 |
| Peach Milkshake | 1 shake | 925.6g | 547 |
| White Cheddar Cheese Bites | 1 full order | 85g | 299 |
| Hershey’s Chocolate Milkshake | 1 shake | 934g | 620 |
| Reese’s Cup Milkshake | 1 shake | 947.6g | 894 |
| Cheese Quesadilla | 1 quesadilla | 98.2g | 355 |
| Hushpuppies | 1 side order | 85.1g | 300 |
Note: Calorie counts are based on standard servings and may vary with customizations. Check Cookout’s nutrition facts for details.
Cookout Calories: Key Points
- Cookout’s menu offers a range of calories, from low-calorie options like the Corn Dog (220 calories) to high-calorie milkshakes (500–900 calories).
- Research suggests burgers range from 245 calories for a Small Hamburger to 516 calories for a Huge Hamburger.
- Chicken items, like the Char-Grilled Chicken Breast, are likely around 377 calories, offering a leaner choice.
- The evidence leans toward sides like Large Fries (694 calories) being calorie-dense, while Onion Rings (256 calories) are lighter.
- Milkshakes, which come in over 40 flavours, are typically 500–900 calories, making them a treat to enjoy sparingly.
Burgers: A Range of Calorie Counts
Let’s start with the star of the show: Cookout’s char-grilled burgers. These come in various sizes, each with its calorie profile, making it easy to find one that fits your hunger level and calorie goals. Here’s the breakdown:
| Burger Item | Serving Size (oz, g) | Calories |
|---|---|---|
| Small 1/8 lb Hamburger | 3.2, 90.4 | 245 |
| Regular 1/4 lb Hamburger | 4.4, 125 | 328 |
| Huge 1/2 lb Hamburger | 7.2, 202.6 | 516 |
| Big Double™ | 6.5, 184.5 | 311 |
The Small 1/8 lb Hamburger stands out at just 245 calories, making it one of the lightest fast-food burgers you’ll find. It’s perfect for a quick lunch or pairing it with a side. The Regular 1/4 lb Hamburger makes it up to 328 calories, which is still reasonable for a satisfying meal. For those with a big appetite, the Huge 1/2 lb Hamburger clocks in at 516 calories—a splurge, but worth it for burger enthusiasts. Surprisingly, the Big Double™, with two patties, is only 311 calories, offering a hearty option without the calorie load of the Huge. These figures align with Cookout’s official nutrition facts and are consistent with MyFoodDiary Nutrition, which lists the Small Hamburger at 245 calories for 90.4g.
It seems likely that add-ons like cheese, bacon, or special styles (e.g., Cheddar Style, adding 233 calories) can significantly increase these counts. For example, adding Cheddar Style to a Small Hamburger could nearly double its calories. So, if you’re watching your intake, consider asking for toppings on the side or skipping them altogether.
Cookout’s burgers vary in size and calorie content. A Small 1/8 lb Burger has a modest 245 calories, while a huge 1/2 lb Burger packs 516 calories. The Big Double™ offers a middle ground at 311 calories, making it a great choice for those craving more without going overboard.
Chicken: A Learner Choice
Cookout’s chicken offerings are worth considering if you’re looking for a protein-packed option with fewer calories than some burgers. The Char-Grilled Chicken Breast is a highlight at 377 calories for an 189.2g serving, as noted in MyFoodDiary Nutrition. It’s grilled, not fried, which lowers the fat content, making it an excellent choice for those seeking a balanced meal.
Other chicken options, like the Original Style Chicken (390 calories), Barbeque Style Chicken (380 calories), and Cajun Style Chicken (380 calories), are also in the moderate calorie range. However, richer options like the Cheddar Style Chicken (540 calories) or Club Style Chicken (570 calories) can creep up, especially with added toppings. The Chicken Strip Snack is 660 calories for a snack, and the Chicken Strip Club is a hefty 846 calories, likely due to extras like bacon or cheese. These figures suggest that simpler chicken preparations can help keep calories in check.
Chicken and Hot Dogs: Lean and Classic
For a leaner option, the Char-Grilled Chicken Breast is 377 calories. Hot dogs range from the Corn Dog at 220 calories to the Cook Out Style Hot Dog at 390 calories, offering both light and indulgent choices.
Hot Dogs: Surprisingly Light Options
Cookout’s hot dogs offer a mix of classic and creative choices, with some surprisingly low-calorie options:
| Hot Dog Item | Calories |
|---|---|
| Hot Dog | 260 |
| Cook Out Style Hot Dog | 390 |
| Corn Dog | 220 |
A plain Hot Dog is a modest 260 calories, making it a solid choice for a quick bite. The Cook Out Style Hot Dog, with additional toppings, jumps to 390 calories, reflecting the extra ingredients. The Corn Dog stands out at just 220 calories, which might surprise those expecting a higher count for a fried item.
Sides: Where Calories Can Sneak Up
Sides are a key part of the Cookout experience, but they can add significant calories if you’re not careful. Here’s the rundown:
| Side Item | Calories |
|---|---|
| Regular Fries | 347 |
| Large Fries | 694 |
| Onion Rings | 256 |
| Hushpuppies | 300 |
| Chicken Nuggets (5 pcs) | 240 |
Regular Fries are 347 calories, but the large fries are double that at 694 calories, making them one of the highest-calorie sides. Onion Rings are a lighter choice at 256 calories, and Hushpuppies are 300 calories. Chicken Nuggets (5 pieces) are surprisingly low at 240 calories, offering a protein-rich side option. To keep calories down, consider sharing sides or opting for smaller portions, as these can quickly tip the scale.
Milkshakes: A Sweet but Calorie-Heavy Treat
Cookout’s milkshakes are legendary, with over 40 flavours like Oreo, Peach Cobbler, and Reese’s Cup. But they’re also the calorie heavyweights of the menu, typically ranging from 500 to 900 calories per shake. For example:
| Milkshake Item | Calories |
|---|---|
| Reese’s Cup Milkshake | 894 |
| Chocolate Malt Milkshake | 671 |
These figures, sourced from MyFoodDiary Nutrition, highlight the indulgent nature of Cookout’s shakes. A Reese’s Cup Milkshake at 894 calories could be a meal, while the Chocolate Malt Milkshake at 671 calories is slightly lighter but still significant. If you’re craving a shake, splitting it with a friend or enjoying it as a rare treat can help manage the calorie impact.
Sides and Milkshakes: Watch the Extras
Sides like Regular Fries (347 calories) and Large Fries (694 calories) can add up quickly, while Onion Rings (256 calories) are a lighter pick. Milkshakes, ranging from 500 to 900 calories, are a calorie-heavy treat—think 894 calories for a Reese’s Cup Milkshake.
Tips for Calorie-Conscious Dining
Navigating Cookout’s menu with calories in mind doesn’t mean sacrificing flavour. Here are some practical tips to enjoy your meal while staying on track:
- Opt for Smaller Portions: For a satisfying yet lighter meal, choose the Small Hamburger (245 calories) or Corn Dog (220 calories).
- Choose Grilled Over Fried: The Char-Grilled Chicken Breast (377 calories) is a leaner option than fried items like Chicken Strips (660–846 calories).
- Be Mindful of Add-Ons: Toppings like cheese, bacon, or special sauces (e.g., Cheddar Style, 233 calories) can add hundreds of calories. Ask for them on the side, or skip them.
- Share Sides: High-calorie sides like Large Fries (694 calories) are perfect for sharing to reduce your portion size.
- Treat Milkshakes as Desserts: With 500–900 calories, milkshakes are best enjoyed occasionally or split with others.
- Check Nutrition Facts: Cookout’s official menu page provides a downloadable nutrition guide that details calories and other nutrients for all items.
These strategies can help you balance indulgence with health, especially if you regularly dine at Cookout.
Cookout Nutrition Table
FAQs About Cookout Calories
Conclusion
Cookout’s menu is a treasure trove of fast-food delights, from the modest Small Hamburger at 245 calories to the indulgent Reese’s Cup Milkshake at 894 calories. By understanding the calorie content, you can make choices that align with your health goals, whether sticking to lighter options like the Corn Dog or savouring a milkshake as a special treat. The key is balance—enjoy Cookout’s bold flavours while being mindful of portion sizes, add-ons, and high-calorie items. Next time you’re at a Cookout, armed with this guide, you’ll be ready to order confidently, knowing exactly what’s on your plate (or in your cup).
