Cookout Walking Taco Recipe and Calories-Step By step Guide

I welcome you to a cookout walking taco in the United States, US people really like to eat snacks called walking Taco on different special occasions. Some people always care about their health and want to know the number of calories in it. I will help them to provide information about how many calories a walking taco usually has and how to make it healthier.

I will provide all the interesting information about cookout walking tacos in this mini article.
A Cookout Walking Taco is a portable and convenient mode to enjoy a taco without requiring a dish or utensils. It’s often made by filling a single-serving bag of chips with different taco ingredients.

Cookout Menu And Prices

What is a Walking Taco?

A cookout walking Taco is a movable and suitable way to enjoy a taco without needing a dish or utensils. It is also called the taco in a bag. A walking taco is like a small bag of chips in which you can fill in different ingredients. It’s easy to eat and great for parties and outdoor meals.

Here are some items that you usually get in the walking taco.

  • A small bag of chips (often containing tortilla chips or Doritos, Fritos)
  • Ground beef or turkey flavored with taco spices
  • Shredded cheese
  • Sour cream
  • Salsa
  • Lettuce
  • Tomatoes

Calorie Analysis

The calorie content of a walking taco depends upon the ingredients and portion size. but here’s a general view of calorie content:

Component SizeCalories
Chips1 Small Bag (About 1 Ounce)150-200
Ground Beef2 Ounces Of Cooked Ground Beef (80% Lean)150
Cheese1/4 Cup Of Cheddar Cheese110
Sour Cream2 Tablespoons60
Additional Toppings—-—
Shredded Lettuce1/4 Cup5
Diced Tomatoes1/4 Cup5
Salsa2 Tablespoons10

Healthier Walking Taco Recipe

You can make the lighter and healthier walking taco with the following ingredients.

Ingredient

Small Bag Of Baked Tortilla Chips-Cookout Walking Taco

1.Small Bag Of Baked Tortilla Chips

Cal 120
2 Ounces Of Cooked Ground Turkey (93% Lean)-Cookout Walking Taco

2.2 Ounces Of Cooked Ground Turkey (93% Lean)

Cal 100
Cup Of Shredded Low-Fat Cheddar Cheese-Cookout Walking Taco

3.1/4 Cup Of Shredded Low-Fat Cheddar Cheese

Cal 80
2 Tablespoons Of Fat-Free Sour Cream-Cookout Walking Taco

4.2 Tablespoons Of Fat-Free Sour Cream

Cal 25
.1/4 Cup Of Shredded Lettuce-Cookout Walking Taco

5.1/4 Cup Of Shredded Lettuce

Cal 5
14 Cup Of Diced Tomatoes-Cookout Walking Taco

6.1/4 Cup Of Diced Tomatoes

Cal 5
2 Tablespoons Of Salsa -Cookout Walking Taco

7.2 Tablespoons Of Salsa      

Cal 5

Making Healthier Choices

If you’re looking to enjoy a walking taco but like to keep it on the lighter side, here are some tips to lower the calorie count:

  • select the 2 ounces of cooked ground turkey or chicken instead of beef to reduce the calorie count significantly. It has about 100 calories.
  • Always use fat-free cheese and sour cream for the reduction of calories. fat-free sour cream has approximately 25 calories for 2 tablespoons.
  • Use an efficient amount of lettuce, tomatoes, and other vegetables in a walking taco. They are low in calories and can make your taco more filling.
  • Select baked tortilla chips, A 1-ounce serving of baked chips normally has around 120 calories.

Conclusion

In this blog, we talk about the cookout walking taco in detail. It is a delicious snack dish but has a lot of calories. Here we discuss how you can make a yummy walking taco that has fewer calories. Here I also share some tips to make a healthier taco. If you enjoy my article please share it with your friends.

FAQs

A:The calories of cookout walking tacos depend upon their ingredients. However, it is estimated that it has around 370 calories.

A:Yes, you can customize your walking taco according to your choice.

A:Generally, the ingredients in cookout walking tacos include A small bag of chips, Ground beef or turkey flavored with taco spices, Shredded cheese, Sour cream, Salsa, Lettuce, tomatoes, etc.

A:The tasty walking tacos price is between 3.00$ to 7.00$.